Thought Awareness meditation: Realizing that our minds are constantly busy and that we're not necessarily the “thought” or “feeling” that we are experiencing is critical to mindful living. This short 2-minute guided meditation encourages you to begin objectively to observe thoughts and feelings without necessarily reacting or judging.
Sound Awareness meditation: Awakening our senses is essential to being present. This short 2-minute guided meditation opens your awareness to the sound symphony that surrounds you at all moments—an introduction to sound meditation
“Living in our heads” takes us away from the present. Awareness of your body (not only your thoughts and feelings) and connecting your mind and body is essential to mindful living. This short 2-minute guided meditation introduces you to mind body meditation.
Breath awareness is the cornerstone of connecting mind and body, being present and calming the nervous system for inner peace, balance and relaxation. This short 2-minute guided meditation introduces you to how to do a breathing meditation.