1400x400_PodcastThumbnails_ShirleyArcher_013.jpg

Tune into my Mindful Moments podcast, where I help you bring a little bit of calm into your day.

 

DIFFERENT TYPES OF MEDITATION

 

How to Start a Meditation Practice

 

short guided meditations

 

TWO-MINUTE GUIDED MEDITATIONS

 

The Mind-Body Connection - Why It Matters

 

NATURAL Ways to Prevent Colds & Flu