Mindful Moments Podcast Episode 4. Thought Awareness Meditation

Mindful Moments Podcast Episode 4. Thought Awareness Meditation

Thought Awareness meditation: Realizing that our minds are constantly busy and that we're not necessarily the “thought” or “feeling” that we are experiencing is critical to mindful living. This short 2-minute guided meditation encourages you to begin objectively to observe thoughts and feelings without necessarily reacting or judging.

Mindful Moments Podcast Episode 2. Body Awareness Meditation

Mindful Moments Podcast Episode 2. Body Awareness Meditation

“Living in our heads” takes us away from the present. Awareness of your body (not only your thoughts and feelings) and connecting your mind and body is essential to mindful living. This short 2-minute guided meditation introduces you to mind body meditation.