Mindful Moments Podcast Episode 4. Thought Awareness Meditation

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Mindful Moments Podcast Episode 4. Thought Awareness Meditation

Thought Awareness meditation: Realizing that our minds are constantly busy and that we're not necessarily the “thought” or “feeling” that we are experiencing is critical to mindful living. This short 2-minute guided meditation encourages you to begin objectively to observe thoughts and feelings without necessarily reacting or judging.

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