Mindful Moments Podcast
Episode 1. Breath Awareness Meditation
This podcast, released monthly, features how to tips, guided meditations and visualizations, easy exercises to do at home and interviews with experts. Enjoy learning how to be more mindful in everyday life and how to start a meditation practice for beginners so you can get healthy, be fit, eat healthy, be your most beautiful self and increase happiness. Best-selling author, award-winning trainer and health educator, Shirley Archer, focuses on a monthly theme, to help you create the healthy life that you want. To learn more, go to http://www.shirleyarcher.com.
In This Episode
Breath Awareness meditation: Breath awareness is the cornerstone of connecting mind and body, being present and calming the nervous system for inner peace, balance and relaxation. This short 2-minute guided meditation introduces you to how to do a breathing meditation.