Mindful Moments Podcast

Episode 2. Body Awareness Meditation


An Introduction

This podcast, released monthly, features how to tips, guided meditations and visualizations, easy exercises to do at home and interviews with experts. Enjoy learning how to be more mindful in everyday life and how to start a meditation practice for beginners so you can get healthy, be fit, eat healthy, be your most beautiful self and increase happiness. Best-selling author, award-winning trainer and health educator, Shirley Archer, focuses on a monthly theme, to help you create the healthy life that you want. To learn more, go to http://www.shirleyarcher.com.

In This Episode

Body Awareness meditation: “Living in our heads” takes us away from the present. Awareness of your body (not only your thoughts and feelings) and connecting your mind and body is essential to mindful living. This short 2-minute guided meditation introduces you to mind body meditation.


Listen To the Episode Below