Mindful Moments Podcast
Episode 3. Sound Awareness Meditation
This podcast, released monthly, features how to tips, guided meditations and visualizations, easy exercises to do at home and interviews with experts. Enjoy learning how to be more mindful in everyday life and how to start a meditation practice for beginners so you can get healthy, be fit, eat healthy, be your most beautiful self and increase happiness. Best-selling author, award-winning trainer and health educator, Shirley Archer, focuses on a monthly theme, to help you create the healthy life that you want. To learn more, go to http://www.shirleyarcher.com.
In This Episode
Sound Awareness meditation: Awakening our senses is essential to being present. This short 2-minute guided meditation opens your awareness to the sound symphony that surrounds you at all moments—an introduction to sound meditation