SHIRLEY ARCHER IS AN Integrative HEALTH EDUCATOR, Mindfulness leader AND AWARD-WINNING TRAINER FOR BUSY PEOPLE WHO WANT TO WAKE UP FEELING ENERGETIC, HEALTHY AND HAPPY. SHE PROVIDES TOOLS YOU CAN USE TO EMPOWER YOUR SELF TO TAKE BACK YOUR HEALTH AND LIVE THE FULL, JOYFUL LIFE YOU DESERVE.
As a best-selling author, international health educator and multi-platform wellness communicator and provider with more than 25 years of industry experience, Shirley promotes physical, mental and spiritual health and well-being for people of all ages and abilities, inspiring them to choose their own health through motivation and easy-to-use self-care products and services. After working as a high-powered attorney in both New York City and Washington, D.C., a bout with Chronic Fatigue Syndrome inspired Shirley to dedicate herself to wellness and sharing better health with those around her.
AS SEEN ON:
CanFitPro | Fitness New Zealand | World Class | Aquatic Exercise Association | WaterFit | The State Bar of California | The YMCA of the USA | Stanford University | Oak Creek Apartments | Australian Fitness Network | AFAA | Fitness First (UK) | Hydrorider® | Chronicle Books | Personal Training on the Net | Spa Business | Alameda County | San Mateo County | City of West Palm Beach | Palm Beach Weight & Wellness | MD Beauty Labs |Lite for Life, Boca Raton, Florida | Sandals |Beaches Resort, Boscobel | IDEA Health & Fitness Association | Edward Jones | AFLCA
IDEA Health & Fitness Association | Adamsmedia | Climawear | Chronicle Books | American Council on Exercise | HIT Method | Toe Talk | The 2 minute Yoga Solution
FEATURED in Headspace
COLLABORATIONS AND AFFILIATES
Shirley: integrative health and mindfulness expert
•Yoga (Ananda & Sivananda Yoga) •Pilates •Spinning® (Madd Dogg Athletics) •Wellness Coach (Wellcoaches®) •Meditation Teacher (Mindfulness Meditation Teacher Training, Center for Mindfulness, Ananda, iRest Yoga Nidra, Nature & Forest Therapy) •Health Fitness Specialist (American College of Sports Medicine) •Personal Trainer (National Strength & Conditioning Association) •Group Fitness Instructor (American Council on Exercise)
Shirley is a firm believer in taking a fully-integrated approach to wellness and well-being. As part of her personal manifesto, no quick fixes or miracle cures can provide lasting, beneficial change. Through the conviction that if you love yourself with self-compassion and if you appreciate and respect your body, by taking attainable and achievable steps (even if they’re baby ones!), you can enjoy increased vitality and happiness. Mindful awareness opens your eyes to hidden assumptions and habits. Living with presence and armed with solid information will support you to choose wisely, consistent with the health you want to create. You can do it!