The Everything Weight Training Book

Anyone focused on getting in shape knows there are no quick fixes. Long time fitness expert Shirley Archer will be the first to say that. However, she will also point out that you can look and feel your best with the right guidance and information.

Readers of her new book THE EVERYTHING® WEIGHT TRAINING BOOK (2002, Adams Media) quickly learn that weight training can improve health, strengthen bones, tone up muscles, increase energy, boost metabolism, and help you to look and feel great.






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