Today, more than ever, people are thinking about cholesterol levels.
This guide is a non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or “good” cholesterol levels and for lowering "bad" cholesterol levels.
From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides keys to lowering the risk of heart disease – the leading killer of men and women in the United States. I am passionate about this issue since my Mom had her first heart attack in her 50s! Heart disease is the leading killer of women, but presents differently in women than men, so many women are not aware of their risk. Educate yourself and protect your heart health.
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