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The latest trend in fitness for the overworked and under-exercised? The office cubicle, of course! It's the perfect antidote to long hours hunched over a desk and missed dates with the gym. Shirley created this handy book after surviving her first career as a Wall Street lawyer—she found it very challenging to squeeze in her workouts! This book features 69 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on your morning commute.

Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line and stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it’s easy to see how simple changes can shed pounds.

With run illustrations and step-by-step instructions, Fitness 9 to 5: Easy Exercises for the Working Week  is the best defense against the office candy jar.

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