In this book, Shirley Archer, who worked as a health educator for over 15 years at the Stanford University Prevention Research Center, provides everything from information on how to create a sensible diet and fitness plan with easy to use recipes and workouts to practical tips to improve your well-being, lower your bad cholesterol and raise your good cholesterol. Reduce your risks and ensure a longer, healthier life by using the information in this useful book.
Your daily choices can make the difference between health and vitality and disease. Choose health for you and your loved ones.
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Also Available in Spanish Language Edition: