Anyone focused on getting in shape knows there are no quick fixes. Long time fitness expert Shirley Archer will be first to say that. However, she will point out that you can look and feel your best with the right guidance and information. What's exciting and new about this book is that it includes an entire chapter dedicated to strength training in the water! The latest research supports the current trend of athletes to strength and resistance train in the pool.
Readers of her book THE EVERYTHING® WEIGHT TRAINING BOOK: Tone, Shape and Strengthen your body--Look your best in no time (2002, Adams Media) quickly learn that weight training can improve health, strengthen bones, tone up muscles, increase energy, boost metabolism, and help you to look and feel great.
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