Back to  Shirley's Books .

Modern living makes weight training essential for good health. With 50 Strength & Toning exercises, you’ll be able to easily follow weight training routines for overall toning and conditioning.

The Strength & Toning Deck: 50 Exercises to Shape Your Body (June 2004, Chronicle Books) includes targeted exercises for upper and lower body and for core conditioning that tones up those important postural muscles. Each exercise is illustrated and explained in easy to follow language.

Easy to use sequences suit your daily needs, whether you have a few minutes or more time.

Get Your Copy of The Strength and Toning Deck Now!