The Walking Deck: 50 Ways to Walk Yourself Healthy is available as a deck of 5 flash cards or in a handy digital format you can easily take with you on your walks. Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress.
The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. This product covers form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets on your own, with friends or even with your dog.
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