Busting Out: Putting Your Best Breasts Forward is Shirley's newest fitness and wellness book with mind, body, spirit cues like discovering your Inner Goddess stretch. Laugh and enjoy fun, easy exercises to lift and strengthen chest muscles and tone the arms and back such as the "Hooray for Hooters" Overhead Press. Fun facts to know and tell about bra and breast history are featured. Best of all, celebrity stylists reveal tricks of the trade, showing how easy it is to work with what you've got and put your best breasts forward. Presentation counts. Attitude is everything.
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Studies shows that walking is the choice workout for people who have successfully lost weight and kept it off for over 2 years. Feel good, lose weight, improve sleep, reduce disease risk, strengthen bones, tone muscles, with as little as 30 minutes of walking on most days of the week. And, do it 10 minutes at a time. What are you waiting for? Lace up your sneakers and get moving. |
Shirley's mind, body, spirit fitness and wellness books have sold over 200,000 copies in the U.S. and are sold worldwide, translated in French, German, Italian, Russian and Chinese. Check out Fitness 9 to 5: Easy Exercises for the Working Week Shirley's fitness and wellness book packed with tips on how to get fit, stay fit and manage weight at the office. Pilates Fusion, a mind, body, spirit wellness approach that will leave you fit, strong, healthy, and centered.Shirley led a fusion workout on Americas Next Top Model
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