Shirleyin the Media

Your breasts don't contain muscle tissue and therefore have to rely on other features of the upper body for support.... Read More
The secret’s out—sitting for long hours is bad for your health. Research shows that sitting for a long perio... Read More
The key to success with resolutions? Break them into manageable steps. Shirley Archer, fitness and wellness expert and a... Read More
Fitness activity trackers have come a long way since Leonardo da Vinci sketched a rudimentary gear-and-pendulum pedomete... Read More
The key to success with resolutions? Break them into manageable steps. Shirley Archer, fitness and wellness expert and a... Read More
When you exercise, music can be your perfect workout partner. "You want to find music that gets you excited and energize... Read More
"For increasing fitness, decreasing the chance of injury, and improving sleep, the best time to exercise is late afterno... Read More
If you’re like most moms, you carefully choreograph your days to get everything done. And that means plenty of mul... Read More
Striding on sand blasts calories because of the extra energy required to lift your foot with each step. Be sure to rever... Read More
When it comes to putting off your walking routine, we bet you've got no shortage of excuses: Maybe you can't fin... Read More

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MeetShirley Archer

All AboutShirley

Shirley is an award-winning author of over 12 books on fitness and wellness, a media spokesperson, magazine columnist, international lecturer, and respected multi-platform communicator...
Meet Shirley!

Accomplishments

Author of the Year, Australian Fitness Network

APEX Awards for Publication Excellence, Health, Medical & Technical Writing

American Council on Exercise Group Fitness Instructor Achievement Award

Fitness instructor of the Year, IDEA Health & Fitness Association

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WellnessVideos from Shirley