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Everything you need is inside


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Everything you need is inside


Shirley Archer is a leading meditation and mindfulness expert for high-powered women who struggle to break free from busy and be mindful from the inside out. Through her blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, while making it all feel easy, calm and relaxing.

 

Get "5 steps to Clarity on What's insidE!"

A How-To Tip Sheet

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Blog


Just below here, you'll find the most recent posts from my blog, which are organized into four categories to help you find what you need.

OR you can go to my blog's home page
and see everything that it has to offer.

Visit Shirley's Blog Now

Blog


Just below here, you'll find the most recent posts from my blog, which are organized into four categories to help you find what you need.

OR you can go to my blog's home page
and see everything that it has to offer.

Visit Shirley's Blog Now

Fitness 9 to 5  |  by Shirley Archer


The latest trend in fitness for the overworked and under-exercised? The office cubicle, of course!

Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute.

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Work With Shirley


Work With Shirley


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