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Everything you need is inside


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Everything you need is inside


Shirley Archer is a leading mindfulness, meditation and wellness pioneer who supports busy women who want to give up struggling with life's competing demands. Through her blogs, articles, best-selling books and podcasts, she’s here to eliminate overwhelm and bring peace, health, beauty and happiness into life—helping you to create lasting, meaningful success.

 

Get "5 steps to Clarity on What's insidE!"

A How-To Tip Sheet

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Blog


Just below here, you'll find the most recent posts from my blog, which are organized into four categories to help you find what you need.

OR you can go to my blog's home page
and see everything that it has to offer.

Visit Shirley's Blog Now

Blog


Just below here, you'll find the most recent posts from my blog, which are organized into four categories to help you find what you need.

OR you can go to my blog's home page
and see everything that it has to offer.

Visit Shirley's Blog Now

Fitness 9 to 5: Easy Exercises for the Working Week  |  by Shirley Archer


The latest trend in fitness for the overworked and under-exercised? The office cubicle, of course!

Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute.

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Work With Shirley


Work With Shirley


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