Do you want to look and feel younger and be your beautiful, healthy best?

Do you want to feel calm and centered so you can finish your to-do list and be fit, healthy and happy?

Balancing relationships, professional obligations and self-care is challenging, but being successful should not be hazardous to health. I survived my own health crisis and became a health educator to share hard-earned knowledge with you so you can get things done and TAKE CARE OF YOU.

 My approach blends Eastern wisdom and proven strategies to help you calm and clear your mind, so you can create the health, fitness, beauty and happiness that you want.

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My blog is organized in 4 categories:

Happiness & Mindfulness, Beauty & Style, Health & Fitness and Healthy Eating & Home.

These building blocks create your fun, happy, healthy life.

To read all posts, click button to SHIRLEY'S BLOG below.

 

Pilates Fusion: Well-being for Body, Mind and Spirit  |  by Shirley Archer


Create peace of mind and your best body with breathing exercises, visualizations that blend "Eastern Mind" with precise training exercises and postural cues.

Stretching, breathing, and mat based exercises with meditative visualizations awaken the spirit and meld the best of Pilates moves with Eastern philosophy.

 

 

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