mainHome2.jpg
aboutShirley001.jpg
shirleysBooks001.jpg
workwithShirley001.jpg
mainHome2.jpg

Everything you need is inside


SCROLL DOWN

Everything you need is inside


I want you to rise above the chaos of daily life so you can feel, look and be your best.

Our bodies seek health—each of us inside has a healthier, happier self.

I'm here to help you bring that healthy, vibrant YOU out into the light.

 

Join my mailing list for news and updates. It's free!

 

Get Your Free "Fitness 9 to 5 Exercises"

5 Exercises to Tone Up & Stretch Out - An Excerpt from my Book

aboutShirley001.jpg

Blog


Below, you'll find my most recent blog posts, organized into four categories—Happiness, Beauty & Style, Health & Fitness and Home & KItchen—the building blocks for creating your fun, happy and healthy life.

To see all my blog posts, click the button.

Visit Shirley's Blog Now

Blog


Below, you'll find my most recent blog posts, organized into four categories—Happiness, Beauty & Style, Health & Fitness and Home & KItchen—the building blocks for creating your fun, happy and healthy life.

To see all my blog posts, click the button.

Visit Shirley's Blog Now

 

The very best way to get all the latest information and updates Directly from me.

Don't want miss out on any of the great content?  It's easy to stay up-to-date by subscribing to my blog feed!

Pilates Fusion: Well-being for Body, Mind and Spirit  |  by Shirley Archer


Stretching, breathing, and mat based exercises with meditative visualizations to awaken the spirit - melding the best of Pilates with Eastern philosophy.

workwithShirley001.jpg

Work With Shirley


Work With Shirley


Let's connect on Instagram & Twitter

 

Facebook & pinterest

 

Soundcloud & Youtube