Wake up energetic and happy—your beautiful, healthy best.
Feel calm and centered as you finish your to-do list and feel fit and fulfilled. You can have this.
Balancing relationships, professional obligations and self-care is challenging, but your lifestyle should not be hazardous to your health. I survived trauma, a health crisis and a significant career shift to became a meditation teacher and mindful living coach to share hard-earned knowledge to support you to TAKE CARE OF YOU.
Creating health and beauty begins with your mind and your heart. My approach blends Eastern wisdom and proven strategies to help you calm and clear your mind, so you can make the lifestyle choices to manifest your best self.
JOIN the FREE mailing list to get tips to support the healthy, vibrant, beautiful authentic YOU and to join a community of people dedicated to mindful, intentional health and well-being.
So often we focus on what’s wrong with our life, instead of appreciating the powerful gift of life itself. It’s in those moments of clarity, when we realize the very tenuous nature of life, that our eyes are opened. When you feel down, as my mother taught me, pause.
You want to look your best for all those holiday gatherings. But, perhaps you’re concerned with what you’ve heard about toxins in self-care products.
The following beauty tips are 100% natural with no risk of harm. Most importantly, remember to laugh (even at yourself, when you catch yourself stressing out), smile more and savor the good in each moment. Happiness is the best beauty elixir of them all!
Since the average person spends 90% of time indoors—in the US, Canada andEurope—simple changes at home, like using a humidifier and briefly opening windows daily, can reduce cold and flu risks. I prefer to avoid using antibacterial products as much as possible to prevent superbugs and I’m genetically blessed with allergies. These 10 go-to strategies strengthen your immune system and reduce germs in your home naturally, while lowering toxin exposure and promoting clean air.
#Regram via @anipemachodron
“Meditation gives us the opportunity to have an open, compassionate attentiveness to whatever is going on. The meditative space is like the big sky—spacious, vast enough to accommodate anything that arises.”#meditation #spacious ♥🙏📸pkr
#Regram via @jack_kornfield
To bow to the fact of our life’s sorrows and betrayals is to accept them; and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.
I'm taking a meditation teacher course under the leadership of Jack Kornfield and Tara Brach and am benefitting greatly from their ability to share Buddhist teachings in a meaningful way to apply to our lives today
Gorgeous Soul Sunday walk soaking up nature’s beauty
Pilates exercises improve your posture and strengthen your muscles. It takes only 5 minutes to benefit from this lo… https://t.co/TkpwjAtmXQ