Wake up energetic and happy—your beautiful, healthy best.
Feel calm and centered as you finish your to-do list and feel fit and fulfilled.You can have this - every day.
Balancing relationships, professional obligations and self-care is challenging, but your lifestyle should not be hazardous to your health. I survived trauma, a health crisis and a major career shift to became a meditation teacher and mindful living coach to share hard-earned knowledge to support you to TAKE CARE OF YOU.
Creating health and beauty begins with your mind and heart working as one. My approach blends Eastern wisdom and proven strategies to help you calm and clear your mind, so you can make the lifestyle choices to manifest your best self.
JOIN the FREE mailing list to get tips to support the healthy, vibrant, beautiful authentic YOU and to join a community of people dedicated to mindful, intentional health and well-being - 365.
So often we focus on what’s wrong with our life, instead of appreciating the powerful gift of life itself. It’s in those moments of clarity, when we realize the very tenuous nature of life, that our eyes are opened. When you feel down, as my mother taught me, pause.
Since the average person spends 90% of time indoors—in the US, Canada andEurope—simple changes at home, like using a humidifier and briefly opening windows daily, can reduce cold and flu risks. I prefer to avoid using antibacterial products as much as possible to prevent superbugs and I’m genetically blessed with allergies. These 10 go-to strategies strengthen your immune system and reduce germs in your home naturally, while lowering toxin exposure and promoting clean air.
Happy Pilates! did you enjoy your Pilates yet today? I created a video series of easy Pilates stretches and breathing exercise you can do at your desk from a series in this book.
Take time for you and do a quick back stretch. Your body will thank you!
copy, paste, click 👇https://youtu.be/mMhUi598f6A
You can boost your mind-body connection. This 5 minute meditation improves your awareness of what's happening in your body to enhance your mindfulness overall
Copy + Click 👉 http://bit.ly/2xNWNed
Enjoying a healthy outdoor summer meal. We call our top terrace Hollywood as we recall all our happy outdoor LA meals. Here‘s to enjoying Swiss sunshine while it lasts and plenty of fresh fruits and veggies #summerisfun #avocados #heirloomtomatoes #organicfruitsandveggies