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Feel calm and centered as you finish your to-do list and feel fit and fulfilled. You can have this.
Balancing relationships, professional obligations and self-care is challenging, but being successful should not be hazardous to your health. I survived trauma, a health crisis and a significant career shift to became a health educator and share hard-earned knowledge to support you to TAKE CARE OF YOU.
Create your health, fitness, beauty and happiness every day. My approach blends Eastern wisdom and proven strategies to help you calm and clear your mind, so you can manifest your best self.
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5 Quick and Easy Exercises to Tone Up & Stretch Out at Your Desk in the Office - A Book Excerpt