June 30, 2022
How are you feeling today?
If you’re like me, you may be in a swirl of mixed emotions - between world affairs, national news, local developments, family matters and the simple getting about of daily life—it’s a lot.
If you’re fortunate to get away for any type of break, I’m including some travel tips. But even if you’re only able to enjoy a weekend stay-cation, some of the mindfulness practices can be helpful—particularly micro-meditations.
These mindfulness tools and wisdom practices are invaluable resources you can call upon any time you’re in need. I’m facing some personal challenges now. These tools keep me standing, reminding me of my resilience and strength. They are one of the ways I love myself healthy.
16 TIPS ON HOW TO REDUCE STRESS AND INCREASE HAPPINESS AND JOY WHILE TRAVELING
Many of us missed traveling during the pandemic. As restrictions begin to loosen, we can again go out on the open road. But, while we longed for missed getaways, we’ve forgotten some of the stresses of travel.
When my family and I slowly began opening up to the idea of traveling, it was definitely stressful at first. But I kept myself grounded and focused during the planning process and during the travel itself and it was so worth it!
Here are simple tips grounded in mindfulness and ‘happiness science’ to ease any challenges you may encounter.
I love helping people feel better. There is no greater satisfaction for me than the feeling I get when I help someone feel better about their life, to transform them from frustrated and complacent to excited, empowered and motivated to thrive.
~Shirley Archer, The Wellness Sensei
If you can’t dance on tables in Greece, then dance on—wherever you desire—in your heart. Life is meant for dancing.
Thank you for sharing this time with me.
May you be at ease and peace; and remember always to love yourself healthy.
