May 12, 2022
Greetings friend,
I hope you are doing as well as possible. I’m thinking of you often, even though I only write a few times a month.
With all the continued uncertainty that surrounds us, I’m offering breathing exercises as a simple yet proven way to improve health, reduce stress and almost immediately improve feelings of calm and well-being. I recently did a lot of research on breathing practices and even interviewed Wim Hof and leading Buteyko Method expert, Patrick McKeown.
The blog post below contains instructions and I have several guided video practices that are as short as 2-minutes and up to 15-minutes depending on how much time you have to practice.
4 Breathing Exercises to Reduce Stress, Calm the Breath and Improve Performance
Breathing practices, around since ancient times, have recently grabbed international attention and popularity among health and fitness enthusiasts to improve health and boost athletic performance.
DIAPHRAGMATIC BREATHING
This method, also known as belly breathing, reinforces a proper breathing pattern, reduces anxiety and improves sleep quality, in addition to having other benefits.
I believe you can optimize your health and life with a combination of knowledge, action and belief. You are powerful.
~Shirley Archer, The Wellness Sensei
May love and kindness travel with you today and always.
May you be safe and secure.
May you be free from inner and outer harm.
May you be strong in body and mind.
May you be healthy and happy, at ease and at peace.
And, may you extend these wishes for kindness to all those in need.
Take good care of you.
And remember - Don't Worry, Tea Happy!
