You may think of ginger and pumpkin as the season’s primary flavors for coffee drinks or dessert. However, for cold and flu season, these power-packed foods have wonderful healing properties.

Did you know that “endocrine disruptors” are a common ingredient in many household and frequently used products? An endocrine disruptor is a chemical that disrupts your endocrine system, which is responsible for hormones that regulate your reproduction, immune system, brain, development and more.

Here are 9 tips on how to create a meditation space at home. Mindfully setting up your space increases your success. Check out this integrative and holistic approach that also naturally boosts your health.

Read 10 tips to naturally proof your home against colds and flu right here!

Avoid overeating during the holidays with this strategic mind-body approach.

Discover Shirley's tips for healthy beauty sleep and why lack of sleep can lead to weight gain here.