Why is sitting all day bad for your health? Learn why and enjoy some quick and easy movement breaks you can do right away.

Need a quick boost? Here are Shirley’s top 3 Green Exercise tips.

Read on to learn what is COVID-19, how you can protect yourself and your family and where you can get latest updates.

Here are 5 tips on how and why to transition to minimalist shoes—for happy feet and healthy aging.

Read more if you want to learn how reduce inflammation and boost your immunity. Live the anti-inflammation lifestyle!

Here are 7 tips to motivate you to make healthy changes in your life.

Read 7 tips on how to fit everything you want for yourself into your schedule right here.

10 ways to get and stay fit at the holidays—it’s easier than you think.

Why do a digital detox? Read 5 tips on how to detox and detox day guidelines here.

Read on for 8 mind and body tips to avoid the cold or flu naturally.

Here are some fascinating findings when comparing indoor and outdoor running.

Read on to discover 3 effortless tips on how to lose weight.

I discovered the Stretch Out Strap over 15 years ago. Discover more about it right here.

Read about the many benefits of yoga here.

Boosting your heart rate is a brain booster. Learn more about the subject here.

Walking is one of the best proven ways to improve health, get and stay in shape, lose weight and keep it off.

Look your most beautiful self and lose 5 pounds fast with this quick posture tune-up. Read more here!

Read on to discover some quick tips on how to increase your fitness motivation.

Get ready for the next wave of technology that is transforming training as we know it.

Here are a few tips on how to transition to outdoor workouts.