Sleep researchers have identified the best exercises to help you sleep better. Good quality and quantity sleep is essential to a strong immune system and good health and while all physical activity helps sleep, some are better than others.

Proper breathing mechanics are essential for optimal function, good posture and core stability. During ideal breathing, the diaphragm descends symmetrically on inhalation; the lower rib cage moves proportionately to the front, back and sides; and the abdominal wall expands. At the end of each inhale, the breastbone moves forward and ribs expand. These internal movements allow the belly to expand on the inhale and contract on the exhale.

Breathing practices, around since ancient times, have recently grabbed international attention and popularity among health and fitness enthusiasts to improve health and boost athletic performance.

Owning exercise bands or tubing is like being able to put a gym in your pocket. Learn a quick and easy exercise you can do right now at your desk.

Practice self care with desk exercises. Tone your arms while sitting at your desk. Benefits of side raises are increased shoulder mobility and strong, toned and shapely arms.

On the road again shoulder shrugs and circles relieve neck and shoulder tension. You can do it at your desk, in your car—wherever you are.

You can exercise at work. Try this 5-minute Pilates Spine Stretch exercise for a healthy back.

Take 5 minutes at your desk to try this now! The Pilates Spine Twist is an easy, effective exercise for a healthy back.

Try this knee hug stretch. It is an easy, basic exercise for low back care.

Deep breathing exercises can tone your abdominal and core muscles. Take a few minutes and see for yourself.

Read 7 tips on how to fit everything you want for yourself into your schedule right here.

Here are 5 proven ways you can boost your happiness, your immunity and reduce your likelihood of getting the flu and as a side benefit, enjoy your life more!

Read on for 8 mind and body tips to avoid the cold or flu naturally.

Your thoughts and feelings affect your health; turns out, your body also affects your feelings. Learn more about this important relationship.